28-Day Meditation Kit
I know that exhausting feeling: you know meditation would help, but you feel like a failure when the habit just won't stick. As a psychotherapist for over 15 years, I saw thousands of clients trapped in this painful loop, and I realized the problem wasn't their willpower—it was their tools. They were trying to find peace on the very device that's engineered to steal their attention.
That's why I created this analog ritual kit—a simple, screen-free system designed to finally bridge that 'Knowing-Doing Gap.' It uses a silent 20-minute candle timer as your physical anchor, removing digital distractions so you can build a truly undistracted practice and find the lasting peace you've been looking for.
28-Day Meditation Kit
Frequently Asked Questions
We recommend bringing:
- Comfortable clothing
- A yoga mat (available at the studio if needed)
- A blanket and pillow
- A water bottle
- An eye mask or other comfort items if desired
We recommend arriving 10 minutes before the scheduled start time. Doors open 10 minutes prior and close 5 minutes after the start to honour the sacred container. Late entry is not permitted.
Each event may have a different time, location, and specific details. After booking, you will receive a confirmation email. You can also visit our Event Collection page to find your event and view the full description including time, location, and any special notes.
If you need assistance, feel free to contact us at info@newstarseed.com
Sound baths are generally safe for most people. However, we recommend checking with your healthcare provider if you:
- Are pregnant
- Have a pacemaker or other medical implant
- Experience epilepsy, seizures, or severe tinnitus
If you have any health concerns, feel free to reach out to us before booking.
Not at all. Our sound baths are open to everyone, whether you are new to meditation and sound healing or are familiar with these practices. Simply come with an open heart and a willingness to receive.
Yes! We offer private sound baths for:
- Individuals
- Couples
- Families
- Friends
- Small groups
Private sessions can be held at our studio, in your home, or at a desired location. Each session is carefully curated to meet your intentions and needs.
