Frequently Asked Questions

What is a Sound Bath?

A sound bath is a deeply relaxing and immersive experience where you are bathed in the sounds and vibrations of crystal singing bowls, gongs, chimes, and other sacred instruments. These healing frequencies help calm the nervous system, release tension, and create space for inner reflection and harmony.

Do I need prior experience to attend?

Not at all. Our sound baths are open to everyone, whether you are new to meditation and sound healing or are familiar with these practices. Simply come with an open heart and a willingness to receive.

What are the benefits of Sound Healing?

Sound healing may support:

  • Stress relief and deep relaxation
  • Improved sleep quality
  • Enhanced clarity and focus
  • Emotional release
  • Energetic balance and alignment
  • A deeper connection to yourself

Each sound bath is unique, and you may notice continued integration even after the session.

What should I expect during a session?

You will be invited to rest comfortably, usually lying down on a yoga mat, supported by blankets and pillows. You will be gently guided into a relaxed state while sacred sounds wash over you. Some may experience deep rest, emotional or energetic release, or simply a sense of peace. Every experience is personal and unique.

What should I bring?

We recommend bringing:

  • Comfortable clothing
  • A yoga mat (available at the studio if needed)
  • A blanket and pillow
  • A water bottle
  • An eye mask or other comfort items if desired

Create a cozy space to fully relax.

How early should I arrive?

We recommend arriving 10–15 minutes before the scheduled start time. Doors open 10 minutes prior and close 5 minutes after the start to honor the sacred container. Late entry is not permitted.

Will I have to share or participate verbally?

At the end of our sound baths, we often hold optional group shares and check-ins to allow space for reflection and connection. However, sharing is never required. If you prefer to simply listen and hold space for others without speaking, you are always welcome to opt out and remain in quiet presence.

What if I fall asleep during the sound bath?

Falling asleep is common and welcomed. The sound vibrations will continue to work on your body and energy system whether you are awake or asleep. Many participants experience deep rest and still receive the full benefits.

How do I find the event time and address?

Each event may have a different time, location, and specific details. After booking, you will receive a confirmation email. You can also visit our Event Collection page to find your event and view the full description including time, location, and any special notes.

If you need assistance, feel free to contact us at info@newstarseed.com

Are there any health considerations?

Sound baths are generally safe for most people. However, we recommend checking with your healthcare provider if you:

  • Are pregnant
  • Have a pacemaker or other medical implant
  • Experience epilepsy, seizures, or severe tinnitus

If you have any health concerns, feel free to reach out to us before booking.

Can I attend if I am pregnant?

Yes, many pregnant individuals find sound baths nourishing. However, please consult with your healthcare provider beforehand. Inform your facilitator upon arrival so we can offer additional support for your comfort.

Can I attend if I am sensitive to sound or easily overstimulated?

Yes. Many sound-sensitive guests benefit from sound baths. We encourage you to listen to your body. You may adjust your distance from the instruments, step out if needed, or bring soft earplugs for added comfort.

Can children attend sound baths?

Our group sound baths are intended for adults and mature teens. Children aged 13 and older are welcome if accompanied by a participating adult and able to respect the space.
For younger children, we recommend booking a private sound bath so the experience can be tailored to their needs.

How often should I attend sound baths?

There is no one-size-fits-all. Some guests attend weekly, others monthly, and some when they feel called. Trust your intuition and listen to what your body and spirit need.

Is sound healing a replacement for medical treatment?

Sound healing is a supportive and complementary practice but is not a substitute for professional medical, psychological, or therapeutic care.

Do you offer private sound baths?

Yes! We offer private sound baths for:

  • Individuals
  • Couples
  • Families
  • Friends
  • Small groups
  • Private sessions can be held at our studio, in your home, or at a desired location. Each session is carefully curated to meet your intentions and needs.

Do you offer a rewards program?

Yes! Our Journey Blessings Rewards Program lets you earn blessings every time you book or shop with us. You’ll receive 5 Blessings for every $1 spent, and you can redeem your points for discounts on any Sound Bath session. Blessings can’t be used on products or retail, but you can still earn blessings when purchasing them. Referral rewards are also available — when a friend books through your link, you both receive $10 off a Sound Bath.

About NewStarSeed

NewStarSeed is a sound wellness sanctuary rooted in the understanding that vibration is the foundation of all life. Every cell, emotion, and thought carries a frequency, and when we work with sound intentionally, we create the conditions for the body and nervous system to return to balance.

Sound has been used across cultures for thousands of years as a form of medicine, ceremony, and connection. At NewStarSeed, we honor this lineage by offering sound experiences that are intentional, grounded, and deeply present. Through crystal singing bowls, gongs, tuning forks, and other vibrational instruments, we work with frequency to support regulation of the nervous system, emotional release, mental clarity, and deep states of rest.

Our offerings are more than sessions, they are sacred ceremonies. Each experience is guided with intention, creating a sacred container where sound becomes a bridge between the physical and energetic body. We believe healing unfolds most naturally when the body feels safe, supported, and seen.

Community is at the heart of everything we do. NewStarSeed exists as a space for collective healing, shared presence, and remembrance. Whether you are joining a group sound bath, a private session, a weekly series, or a retreat, you are entering a space held with care, reverence, and respect for your individual journey.

We are here to slow the pace, soften the edges, and invite you back into harmony—through sound, ceremony, and conscious connection.

At NewStarSeed, your devotion to healing and growth is honored. Through Journey Blessings, we offer a gesture of gratitude for each step you take, inviting you to receive as you continue to show up for yourself. Blessings may be redeemed toward future experiences and offerings, allowing your journey with sound to deepen and unfold in its own divine time.

Journey Blessings exist to honor the sacred truth that healing is a living journey, and you are worthy of being celebrated along the way.

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Why Sound Vibrational Therapy

Sound vibrational therapy works directly with the nervous system, using frequency to guide the brain into slower, restorative states associated with deep relaxation and meditation. As the mind softens, the body is able to release stored tension, regulate stress responses, and return to balance.

Sound has been used across cultures for centuries as a sacred tool for healing, ceremony, and connection. At NewStarSeed, sound is the foundation of our work and is intentionally layered with guided meditation, breath awareness, and deep-rooted intention. Each experience is held as a ceremony, creating a sacred container where sound becomes a pathway inward.

Our sessions are guided with intention and often infused with channeled messages—offered as intuitive insights to support reflection, clarity, and alignment. This intentional weaving of sound, ceremony, and intuitive guidance transforms each experience into a spiritual journey, inviting presence, connection, and remembrance.

No prior experience is required—only an openness to rest, receive, and be present.

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About The Founder

I’m Alexa Cuadra Evans, and I’m really grateful that you’re here!! :)

My awareness of energy and intuition began at fourteen, when I realized I was a psychic medium. That early awareness opened a sensitivity to the unseen layers of the spiritual realm and deep layers of healing and connection. However, my true healing journey began years later when I became a mother at sixteen.

Motherhood rooted me deeply in the body and into lived experience. It revealed to me how much we carry physically, emotionally, and energetically, and how essential it is to feel supported while healing. Through that chapter, spirituality became something embodied and deeply human, guiding me toward a more grounded and integrative approach to healing.

Sound vibration became my path through lived experience. During a time when my kidneys were asking for deeper care, sound supported my body on a physical level while also bringing awareness to what was unfolding energetically.

Through working with vibration, I came to understand that the body holds its own wisdom... one that speaks through sensation, energy, and physical experience. What I was experiencing physically reflected something spiritual that was worth exploring.

I believe sound carries deep, transformative medicine, and intention is what gives it life beyond the moment. When sound is held with clear intention, it doesn’t end when the sound bath does. The frequency of your intention actually becomes something you carry with you as you move through daily life.

And for a long time, I believed healing was something I needed to do on my own... by myself. Over time, I discovered that some of the deepest healing happens when we are supported by others. Being in intentional healing spaces allowed me to feel seen, held, and supported in ways that opened new layers of growth. It taught me that community is not separate from healing...it is often where healing deepens and becomes fully embodied.

Alongside lived experience, my work is supported by years of training and initiation. I am a Reiki Master, Certified Fire Walker, Sound Therapist, and psychic medium. I have also walked the path of women’s mystery school teachings. The ancient wisdom surrounding feminine energy, intuitive work, ceremony, and sisterhood. These teachings shape how I hold space, honoring the sacred rhythms of the body, ceremony, intuition, and intention as living practices woven into each session and retreats.

This sacred space was created as an offering of care, presence, and intention. I look forward to holding space for you!

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