NewStarSeed Wellness Journal

Red Light Therapy: Where Light and Sound Meet

Explore how red light therapy and sound healing come together to support deep rest and renewal.

Sea Moss Gel Benefits: A Gentle Introduction to This Mineral-Rich Superfood

A mineral-rich whole food with deep traditional roots, now embraced in modern wellness.

January 2026 Numerology: Entering a Universal Year 1

January 2026 marks the beginning of a new numerology cycle rooted in intention and fresh starts.

Finding Stillness During the Holiday Season

A gentle invitation to slow down and find stillness during the holiday season.

Cacao Therapy: Ancient Roots, Modern Healing, and What to Expect

An exploration of cacao therapy and how it supports gentle connection and presence.

The Ancient Roots of Sound Healing — And Why It Still Works Today

An exploration of the ancient roots of sound healing and why it still matters in the modern world.

Are Sound Baths Safe? What to Know Before Your First Session

A calm, supportive guide to sound bath safety for your first experience.

The Science Behind Sound Frequencies and Why They Feel So Healing

A simple look at the science behind how sound frequencies support healing.

How Sound Baths Support Mental Health During Edmonton Winters

How sound baths can support calm and balance during Edmonton’s winter months.

7 Benefits of Sound Baths for Stress and Anxiety Relief

A simple look at how sound baths support stress and anxiety relief.

What to Expect During Your First Sound Bath

A gentle overview of what your first sound bath experience will look and feel like at NewStarSeed.