SACRED RESET: Yin Yoga x Wood Sauna x Sound Bath - January 17, 2026
Saturday, January 17th from 5:30 - 7:30pm
NewStarSeed, 6807 78ave Unit B, Edmonton
EARLYBIRD Price - $70+gst / person
EARLYBIRD pricing is available exclusively to our newsletter community. Sign up by scrolling all the way down to join our sacred circle for free!
Secure your spot in advance to ensure availability, as space is limited: only 12 spots are available!
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✨ A Full Mind, Body & Soul Reset ✨
This isn’t just a wellness event — it’s an invitation to come back home to yourself.
We’re weaving together Yin Yoga, Sound Healing, and Wood Sauna therapy with the beautiful Bliss Mobile Sauna to support deep nervous system regulation, release, and renewal.
🧘🏽 Yin Yoga
Slow, intentional postures held for longer periods help release tension stored deep in the fascia, joints, and hips — areas where stress and emotions often live. Yin gently signals safety to your nervous system, inviting your body out of fight-or-flight and into rest, repair, and softness.
🎶 Sound Bath
Vibrational frequencies move through the body on a cellular level, helping quiet the mind, regulate brain waves, and clear stagnant energy. Sound supports emotional release, mental clarity, and deep relaxation — many people describe feeling “reset” afterward.
🔥 Wood Sauna
Heat therapy increases circulation, supports detoxification, relaxes muscles, and encourages the body to fully let go. The warmth of the sauna further activates the parasympathetic nervous system, leaving you feeling lighter, grounded, and deeply nourished.
✨ The Intention
To slow down.
To regulate your nervous system.
To release what your body has been holding.
To reconnect with your breath, your body, and your inner calm.
If your system has been tired, overstimulated, or craving stillness — this experience is for you 🤍
Spots are limited.
Come as you are. Leave feeling reset.
SACRED RESET: Yin Yoga x Wood Sauna x Sound Bath - January 17, 2026
Frequently Asked Questions
We recommend bringing:
- Comfortable clothing
- A yoga mat (available at the studio if needed)
- A blanket and pillow
- A water bottle
- An eye mask or other comfort items if desired
We recommend arriving 10 minutes before the scheduled start time. Doors open 10 minutes prior and close 5 minutes after the start to honour the sacred container. Late entry is not permitted.
Each event may have a different time, location, and specific details. After booking, you will receive a confirmation email. You can also visit our Event Collection page to find your event and view the full description including time, location, and any special notes.
If you need assistance, feel free to contact us at info@newstarseed.com
Sound baths are generally safe for most people. However, we recommend checking with your healthcare provider if you:
- Are pregnant
- Have a pacemaker or other medical implant
- Experience epilepsy, seizures, or severe tinnitus
If you have any health concerns, feel free to reach out to us before booking.
Not at all. Our sound baths are open to everyone, whether you are new to meditation and sound healing or are familiar with these practices. Simply come with an open heart and a willingness to receive.
Yes! We offer private sound baths for:
- Individuals
- Couples
- Families
- Friends
- Small groups
Private sessions can be held at our studio, in your home, or at a desired location. Each session is carefully curated to meet your intentions and needs.
